Keep Calm in the Chaos

  Feeling uncertain? Overwhelmed, anxious, angry, frustrated or afraid? Make sure your worst enemy doesn’t live between your own two ears.  Laird Hamilton 1. Stop for a minute! Put yourself in a mental time–out and quiet your thoughts. 2. Use the quiet space you create to think about what you’re thinking about. 3. Literally, choose to “change your mind” and     read more