Out and About

In the days following my being fired, I spent the necessary time licking wounds and setting my self-worth back on its normal roller coaster.  With a genuine “Hallelujah!” for my pending interview, I began preparing…

Have you ever noticed how necklaces, when left alone in the dark, invariably entwine themselves with all the other pieces of jewelry anywhere near them? Then, when you try to separate them, they transform themselves…

Feeling uncertain? Overwhelmed, anxious, angry, frustrated or afraid? Make sure your worst enemy doesn’t live between your own two ears.  Laird Hamilton1. Stop for a minute! Put yourself in a mental time–out and quiet your thoughts.2. Use the quiet space you create to think about what…

Here’s where to begin when unwanted change has you feeling as if you’ve been T-boned by an eighteen wheeler, left on the side of the road to die, and you feel like a total loser….

Have you ever lost your voice?  When colds and laryngitis cause sore and scratchy throats it can be hard to speak a single word and frustratingly difficult when people can’t hear or understand you. Can…

Last week I bought a sheet of stamps with the photo of aplant sprouting from the ground surrounded by dead leaves, and the words “HealingPTSD” written across the top. I showed them to my husband,…